Dustin Oosten 8x3:00/2:00r row
3,471
Meters
24:00.0
Time
3:27.4
Pace
270
Calories
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 40:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 31 |
| Stroke Count | 785 |
| Drag Factor | 184 |
March 01, 2022 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,471 | 3:27.4 | 39 | 434 | 31 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 31 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 31 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 33 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 34 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 35 | |
| 0 | ||||||
| 0 | ||||||
| 3:00.0 | 347 | 4:19.3 | 20 | 369 | 22 | |
| r1,367 |
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Workout Graph
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