Dustin Oosten 6x500m/5:00r row
3,000
Meters
16:14.0
Time
2:42.3
Pace
157
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 46:14.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 203 |
March 02, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.0 | 3,000 | 2:42.3 | 82 | 581 | 31 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 30 | |
| 3:04.0 | 500 | 3:04.0 | 56 | 493 | 27 | |
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 30 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 32 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 33 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 33 | |
| r143 |
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Workout Graph
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