Dustin Oosten 9x4:00/2:00r row
5,219
Meters
36:00.0
Time
3:26.9
Pace
272
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,486 |
| Overall Time | 54:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 225 |
February 21, 2022 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,219 | 3:26.9 | 39 | 435 | 23 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 30 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 31 | |
| 4:00.0 | 589 | 3:23.7 | 41 | 442 | 23 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 31 | |
| 4:00.0 | 379 | 5:16.6 | 11 | 337 | 16 | |
| 4:00.0 | 427 | 4:41.0 | 16 | 354 | 18 | |
| 4:00.0 | 350 | 5:42.8 | 9 | 329 | 15 | |
| 4:00.0 | 361 | 5:32.4 | 10 | 332 | 15 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 32 | |
| r267 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.