Dustin Oosten 5x500m/4:00r row
2,500
Meters
20:34.4
Time
4:06.8
Pace
129
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 40:34.4 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 190 |
February 24, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.4 | 2,500 | 4:06.8 | 23 | 380 | 21 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 31 | |
| 4:11.6 | 500 | 4:11.6 | 22 | 375 | 20 | |
| 4:15.5 | 500 | 4:15.5 | 21 | 372 | 19 | |
| 3:46.9 | 500 | 3:46.9 | 30 | 403 | 23 | |
| 5:43.2 | 500 | 5:43.2 | 9 | 329 | 14 | |
| r74 |
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Workout Graph
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