Dustin Oosten 4x2:00/1:00r row
1,639
Meters
8:00.0
Time
2:26.4
Pace
90
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 12:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 34 |
| Stroke Count | 352 |
| Drag Factor | 204 |
January 17, 2022 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,639 | 2:26.4 | 111 | 683 | 34 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 35 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 34 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 34 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 31 | |
| r535 |
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Workout Graph
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