Dustin Oosten 12x250m/0:45r row
3,000
Meters
13:39.9
Time
2:16.6
Pace
170
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 22:39.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 35 |
| Stroke Count | 699 |
| Drag Factor | 202 |
January 16, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.9 | 3,000 | 2:16.6 | 137 | 772 | 35 | |
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 29 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 33 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 34 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 34 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 36 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 36 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 35 | |
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 35 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 35 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 35 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 34 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 38 | |
| r1,465 |
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Workout Graph
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