Dustin Oosten v2:00/1:00r...7 row
2,893
Meters
17:00.0
Time
2:56.2
Pace
150
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,991 |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 188 |
December 22, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,893 | 2:56.2 | 64 | 519 | 31 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 33 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 32 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 31 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 31 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 28 | |
| r: 1:00 | 8 | |||||
| r98 |
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Workout Graph
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