Dustin Oosten v1:00/2:00r...4 row
1,603
Meters
15:00.0
Time
4:40.7
Pace
85
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,779 |
| Overall Time | 23:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 176 |
October 23, 2025 08:23:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,603 | 4:40.7 | 16 | 354 | 18 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 34 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 33 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 32 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 479 | 4:10.5 | 22 | 376 | 22 | |
| r176 |
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Workout Graph
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