Dustin Oosten v2:00/1:00r...6 row
2,215
Meters
12:00.0
Time
2:42.5
Pace
117
Calories
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 18:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 201 |
October 14, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,215 | 2:42.5 | 82 | 580 | 31 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 32 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 32 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 32 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 32 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 31 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 32 | |
| r: 1:00 | 168 | |||||
| r1,057 |
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Workout Graph
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