Dustin Oosten v2:00/2:00r...5 row
2,783
Meters
14:00.0
Time
2:30.9
Pace
155
Calories
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 198 |
October 12, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,783 | 2:30.9 | 102 | 650 | 32 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 31 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 30 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 33 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 32 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 35 | |
| r: 2:00 | 292 | |||||
| r1,668 |
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Workout Graph
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