Dustin Oosten v1:00/1:00r...6 row
3,233
Meters
21:00.0
Time
3:14.8
Pace
170
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 27:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 177 |
October 11, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,233 | 3:14.8 | 47 | 462 | 27 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 34 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 33 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 29 | |
| r: 1:00 | 167 | |||||
| 4:00.0 | 466 | 4:17.5 | 20 | 370 | 19 | |
| r: 1:00 | 4 | |||||
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 25 | |
| r: 1:00 | 30 | |||||
| 6:00.0 | 948 | 3:09.8 | 51 | 475 | 27 | |
| r: 1:00 | 31 | |||||
| r315 |
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Workout Graph
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