Dustin Oosten v3:00/2:00r...4 row
2,133
Meters
12:00.0
Time
2:48.7
Pace
108
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,546 |
| Overall Time | 20:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 188 |
October 09, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,133 | 2:48.7 | 73 | 550 | 30 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 30 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 31 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 31 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 31 | |
| r: 2:00 | 122 | |||||
| r413 |
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Workout Graph
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