Dustin Oosten v500m/2:00r...2 row
1,000
Meters
5:28.4
Time
2:44.2
Pace
52
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,496 |
| Overall Time | 9:28.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 31 |
| Stroke Count | 171 |
| Drag Factor | 184 |
October 06, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.4 | 1,000 | 2:44.2 | 79 | 572 | 31 | |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 32 | |
| r: 2:00 | 345 | |||||
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 31 | |
| r: 2:00 | 151 | |||||
| r496 |
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Workout Graph
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