Dustin Oosten v500m/2:00r...5 row
3,500
Meters
17:21.4
Time
2:28.7
Pace
191
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 27:21.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 565 |
| Drag Factor | 185 |
October 01, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.4 | 3,500 | 2:28.7 | 106 | 665 | 32 | |
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 30 | |
| r: 2:00 | 337 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 33 | |
| r: 2:00 | 329 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 33 | |
| r: 2:00 | 180 | |||||
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 33 | |
| r: 2:00 | 227 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 34 | |
| r: 2:00 | 105 | |||||
| r1,178 |
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Workout Graph
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