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Dustin Oosten v0:45/0:45r...20 row

2,730

Meters

15:00.0

Time

2:44.8

Pace

137

Calories

Rest Distance1,772
Rest Time15:00.0
Overall Distance4,502
Overall Time30:00.0
Average Watts78
Calories Per Hour568
Stroke Rate30
Stroke Count456
Drag Factor186

September 30, 2025 08:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,730 2:44.8 78 568 30
0:45.0 147 2:33.0 98 635 32
r: 0:45 144
0:45.0 151 2:29.0 106 664 32
r: 0:45 132
0:45.0 121 3:05.9 54 487 25
r: 0:45 142
0:45.0 151 2:29.0 106 664 32
r: 0:45 144
0:45.0 155 2:25.1 114 693 32
r: 0:45 142
0:45.0 149 2:31.0 102 649 32
r: 0:45 142
0:45.0 160 2:20.6 126 733 32
r: 0:45 138
0:45.0 158 2:22.4 121 717 32
r: 0:45 135
0:45.0 159 2:21.5 124 725 33
r: 0:45 133
0:45.0 140 2:40.7 84 590 32
r: 0:45 20
0:45.0 129 2:54.4 66 527 31
r: 0:45 23
0:45.0 140 2:40.7 84 590 33
r: 0:45 13
0:45.0 142 2:38.4 88 602 33
r: 0:45 21
0:45.0 142 2:38.4 88 602 33
r: 0:45 19
0:45.0 135 2:46.6 76 560 33
r: 0:45 12
0:45.0 126 2:58.5 61 511 31
r: 0:45 32
0:45.0 54 6:56.6 5 316 15
r: 0:45 119
0:45.0 109 3:26.4 40 436 24
0:45.0 108 3:28.3 39 433 27
r: 0:45 135
0:45.0 156 2:24.2 117 701 33
r: 0:45 126
r1,772

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Workout Graph

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