Dustin Oosten v0:20/0:10r...24 row
1,719
Meters
8:00.0
Time
2:19.6
Pace
89
Calories
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,468 |
| Overall Time | 19:40.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 36 |
| Stroke Count | 289 |
| Drag Factor | 181 |
September 29, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 36 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 36 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 39 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 39 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 39 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 36 | |
| r: 4:00 | 568 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 33 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 36 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 36 | |
| r: 4:00 | 517 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 33 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 36 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 36 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 36 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 36 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 36 | |
| r: 0:10 | 31 | |||||
| r1,749 |
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