Dustin Oosten v4:00/2:00r...5 row
4,174
Meters
20:00.0
Time
2:23.7
Pace
233
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,356 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 184 |
September 27, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,174 | 2:23.7 | 118 | 705 | 32 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 33 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 32 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 33 | |
| r: 2:00 | 179 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 33 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 32 | |
| r: 2:00 | 214 | |||||
| r1,182 |
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Workout Graph
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