Dustin Oosten v4:00/3:00r...2 row
1,541
Meters
8:00.0
Time
2:35.7
Pace
82
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,708 |
| Overall Time | 14:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 184 |
September 12, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,541 | 2:35.7 | 93 | 618 | 32 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 32 | |
| r: 3:00 | 131 | |||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 32 | |
| r: 3:00 | 36 | |||||
| r167 |
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