Dustin Oosten v350m/1:40r...4 row
1,400
Meters
7:51.3
Time
2:48.3
Pace
71
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 1,479 |
| Overall Time | 17:08.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 184 |
September 11, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.3 | 1,400 | 2:48.3 | 73 | 552 | 31 | |
| 1:53.7 | 350 | 2:42.4 | 82 | 581 | 32 | |
| r: 1:40 | 20 | |||||
| 1:58.3 | 350 | 2:49.0 | 73 | 549 | 31 | |
| r: 1:34 | 25 | |||||
| 2:00.5 | 350 | 2:52.1 | 69 | 536 | 30 | |
| r: 1:34 | 19 | |||||
| 1:58.8 | 350 | 2:49.7 | 72 | 546 | 31 | |
| r: 4:29 | 15 | |||||
| r79 |
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Workout Graph
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