Dustin Oosten v2000m/3:00r...3 row
3,500
Meters
18:58.1
Time
2:42.5
Pace
184
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 24:58.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 31 |
| Stroke Count | 577 |
| Drag Factor | 183 |
September 10, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.1 | 3,500 | 2:42.5 | 81 | 580 | 31 | |
| 10:55.1 | 2,000 | 2:43.7 | 80 | 574 | 29 | |
| r: 3:00 | 18 | |||||
| 5:26.9 | 1,000 | 2:43.4 | 80 | 575 | 31 | |
| r: 2:00 | 44 | |||||
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 33 | |
| r: 1:00 | 75 | |||||
| r137 |
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Workout Graph
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