Dustin Oosten v750m/2:00r...3 row
2,250
Meters
12:26.0
Time
2:45.7
Pace
117
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,424 |
| Overall Time | 18:26.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 174 |
September 04, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.0 | 2,250 | 2:45.7 | 77 | 564 | 30 | |
| 4:14.7 | 750 | 2:49.8 | 71 | 546 | 29 | |
| r: 2:00 | 64 | |||||
| 4:06.3 | 750 | 2:44.2 | 79 | 572 | 31 | |
| r: 2:00 | 94 | |||||
| 4:05.0 | 750 | 2:43.3 | 80 | 576 | 31 | |
| r: 2:00 | 16 | |||||
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.