Dustin Oosten v500m/2:00r...4 row
2,000
Meters
11:06.3
Time
2:46.5
Pace
102
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,977 |
| Overall Time | 19:06.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 168 |
September 02, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 2,000 | 2:46.5 | 76 | 560 | 29 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 30 | |
| r: 2:00 | 319 | |||||
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 30 | |
| r: 2:00 | 313 | |||||
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 29 | |
| r: 2:00 | 328 | |||||
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 30 | |
| r: 2:00 | 17 | |||||
| r977 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.