Dustin Oosten v350m/2:14r...4 row
1,400
Meters
8:10.1
Time
2:55.0
Pace
68
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 1,454 |
| Overall Time | 17:35.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 191 |
April 21, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.1 | 1,400 | 2:55.0 | 65 | 524 | 31 | |
| 2:04.8 | 350 | 2:58.2 | 62 | 512 | 30 | |
| r: 2:14 | 14 | |||||
| 2:03.5 | 350 | 2:56.4 | 64 | 519 | 31 | |
| r: 1:44 | 12 | |||||
| 1:59.9 | 350 | 2:51.2 | 70 | 539 | 32 | |
| r: 2:06 | 17 | |||||
| 2:01.9 | 350 | 2:54.1 | 66 | 528 | 32 | |
| r: 3:21 | 11 | |||||
| r54 |
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Workout Graph
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