Dustin Oosten v2:00/1:00r...8 row
3,347
Meters
16:00.0
Time
2:23.4
Pace
188
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Stroke Count | 550 |
| Drag Factor | 190 |
July 10, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,347 | 2:23.4 | 119 | 708 | 34 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 33 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 33 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 35 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 36 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 32 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 36 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 34 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 38 | |
| r: 1:00 | 135 | |||||
| r1,165 |
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