Dustin Oosten v500m/7:58r...4 row
2,000
Meters
11:14.2
Time
2:48.5
Pace
101
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 2,240 |
| Overall Time | 31:15.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 192 |
April 06, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.2 | 2,000 | 2:48.5 | 73 | 551 | 30 | |
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 31 | |
| r: 7:58 | 158 | |||||
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 31 | |
| r: 5:31 | 14 | |||||
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 31 | |
| r: 6:08 | 54 | |||||
| 2:58.6 | 500 | 2:58.6 | 61 | 511 | 30 | |
| r: 0:24 | 14 | |||||
| r240 |
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Workout Graph
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