Dustin Oosten v3:00/2:00r...5 row
2,756
Meters
15:00.0
Time
2:43.2
Pace
141
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,817 |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 190 |
April 02, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,756 | 2:43.2 | 80 | 576 | 31 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 32 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 32 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 31 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 32 | |
| r: 2:00 | 9 | |||||
| r61 |
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Workout Graph
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