Dustin Oosten v400m/7:20r...1 row
400
Meters
2:08.0
Time
2:40.0
Pace
21
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 431 |
| Overall Time | 9:28.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 33 |
| Stroke Count | 70 |
| Drag Factor | 192 |
March 30, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 400 | 2:40.0 | 85 | 594 | 33 | |
| 2:08.0 | 400 | 2:40.0 | 85 | 594 | 33 | |
| r: 7:20 | 31 | |||||
| r31 |
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Workout Graph
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