Karl Jerome 2x2000m/4:00r row
4,000
Meters
21:29.8
Time
2:41.2
Pace
209
Calories
165
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 29:29.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 123 |
May 25, 2021 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 4,000 | 2:41.2 | 84 | 587 | 26 | 165 |
| 10:39.8 | 2,000 | 2:39.9 | 86 | 594 | 26 | 168 |
| 10:50.0 | 2,000 | 2:42.5 | 82 | 580 | 26 | 163 |
| r153 |
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Workout Graph
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