Karl Jerome v1:40/0:20r...9 row
2,996
Meters
15:00.0
Time
2:30.2
Pace
161
Calories
161
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,106 |
| Overall Time | 19:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 124 |
May 11, 2021 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,996 | 2:30.2 | 103 | 655 | 22 | 161 | |
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 23 | 128 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 21 | 145 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 22 | 158 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 23 | 168 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 23 | 171 | |
| r: 2:00 | 10 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 24 | 163 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 23 | 171 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 22 | 172 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 22 | 173 | |
| r: 0:20 | 10 | ||||||
| r110 |
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