Karl Jerome
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/28/21 |
23:24 |
4,061m |
2:52.9 |
RowErg |
View workout
|
10/17/21 |
5000m |
26:16.9 |
2:37.6 |
RowErg |
View workout
|
09/28/21 |
28:00 |
5,121m |
2:44.0 |
RowErg |
View workout
|
09/27/21 |
8x500m/2:00r |
19:44.9 |
2:28.1 |
RowErg |
View workout
|
09/23/21 |
2000m |
10:00.0 |
2:30.0 |
RowErg |
View workout
|
09/22/21 |
3x2000m/3:00r |
32:26.2 |
2:42.1 |
RowErg |
View workout
|
09/21/21 |
6x1000m/1:00r |
32:24.5 |
2:42.0 |
RowErg |
View workout
|
09/20/21 |
4x6:00/3:00r |
4,577m |
2:37.3 |
RowErg |
View workout
|
09/18/21 |
3x1500m/2:00r |
24:36.5 |
2:44.0 |
RowErg |
View workout
|
09/17/21 |
10000m |
56:43.0 |
2:50.1 |
RowErg |
View workout
|
09/16/21 |
4x5:00/3:00r |
4,199m |
2:22.8 |
RowErg |
View workout
|
09/15/21 |
3x8:00/4:00r |
4,942m |
2:25.6 |
RowErg |
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|
09/14/21 |
3x6:00/3:00r |
3,639m |
2:28.3 |
RowErg |
View workout
|
09/13/21 |
v250m/r...14 |
3,569m |
2:46.6 |
RowErg |
View workout
|
09/12/21 |
20x0:30/0:30r |
2,425m |
2:03.7 |
RowErg |
View workout
|
09/10/21 |
4x1000m/2:00r |
19:17.2 |
2:24.6 |
RowErg |
View workout
|
09/09/21 |
8x2:00/1:00r |
3,412m |
2:20.6 |
RowErg |
View workout
|
09/08/21 |
12x250m/0:45r |
13:17.1 |
2:12.8 |
RowErg |
View workout
|
09/07/21 |
2x2000m/4:00r |
20:07.2 |
2:30.9 |
RowErg |
View workout
|
09/06/21 |
8x500m/1:00r |
19:35.2 |
2:26.9 |
RowErg |
View workout
|
09/04/21 |
15x1:00/0:30r |
3,262m |
2:17.9 |
RowErg |
View workout
|
09/03/21 |
3x5:00/2:00r |
2,853m |
2:37.7 |
RowErg |
View workout
|
09/02/21 |
12x1:00/1:00r |
2,672m |
2:14.7 |
RowErg |
View workout
|
09/01/21 |
5x750m/1:00r |
18:25.2 |
2:27.3 |
RowErg |
View workout
|
08/31/21 |
20:00 |
3,634m |
2:45.1 |
RowErg |
View workout
|