Debbie Carroll 500m row
500
Meters
4:22.7
Time
4:22.7
Pace
25
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 76 |
July 06, 2021 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.7 | 500 | 4:22.7 | 19 | 366 | 28 |
| 0:50.5 | 100 | 4:12.5 | 22 | 374 | 29 |
| 0:51.1 | 200 | 4:15.5 | 21 | 372 | 29 |
| 0:52.8 | 300 | 4:24.0 | 19 | 365 | 28 |
| 0:54.8 | 400 | 4:34.0 | 17 | 358 | 28 |
| 0:53.4 | 500 | 4:27.0 | 18 | 363 | 29 |
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Workout Graph
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