Martin Beaver 12x1:00/1:00r row
3,156
Meters
12:00.0
Time
1:54.0
Pace
217
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 131 |
March 26, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,156 | 1:54.0 | 236 | 1111 | 28 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r380 |
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Workout Graph
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12x 1min/1min