Martin Beaver v500m/1:00r...6 row
3,000
Meters
11:52.0
Time
1:58.6
Pace
199
Calories
145
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 17:52.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 114 |
March 14, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.0 | 3,000 | 1:58.6 | 209 | 1020 | 27 | 145 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | 118 | |
| r: 1:00 | 36 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | 144 | |
| r: 1:00 | 26 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | 151 | |
| r: 1:00 | 36 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | 154 | |
| r: 1:00 | 29 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 152 | |
| r: 1:00 | 22 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | 154 | |
| r: 1:00 | 16 | ||||||
| r165 |
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Workout Graph
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wod 6x 500m/1min