Martin Beaver v1:00/1:00r...7 SkiErg
2,413
Meters
10:00.0
Time
2:04.3
Pace
151
Calories
148
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 17:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 36 |
| Stroke Count | 389 |
| Drag Factor | 70 |
March 12, 2025 06:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 36 | 148 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 39 | 139 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 36 | 156 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 37 | 150 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 36 | 147 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 146 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 36 | 152 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 38 | 146 | |
| r: 1:00 | 22 | ||||||
| r232 |
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Workout Graph
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