Martin Beaver 8x2:00/1:00r row
3,867
Meters
16:00.0
Time
2:04.1
Pace
244
Calories
148
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 111 |
March 10, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,867 | 2:04.1 | 183 | 929 | 27 | 148 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | 139 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 150 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 147 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 148 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 150 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 150 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 152 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 149 |
| r201 |
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Workout Graph
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8x2min/1min