Martin Beaver 7x500m/1:00r BikeErg
3,500
Meters
6:46.0
Time
1:56.0
Pace
119
Calories
145
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 13:46.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 99 |
| Revolution Count | 849 |
| Power/kg | 2.73 |
| Drag Factor | 46 |
October 12, 2024 16:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:46.0 | 3,500 | 1:56.0 | 224 | 1071 | 99 | 145 |
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 100 | 142 |
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 100 | 143 |
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 100 | 145 |
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 100 | 147 |
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 99 | 148 |
| 0:58.1 | 500 | 1:56.2 | 223 | 1067 | 99 | 147 |
| 0:58.1 | 500 | 1:56.2 | 223 | 1067 | 99 | 145 |
| r897 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x500m/1min <4k pace workout