Martin Beaver 31:14 row
7,021
Meters
31:14.5
Time
2:13.4
Pace
418
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 117 |
October 07, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.5 | 7,021 | 2:13.4 | 147 | 806 | 24 | 132 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 105 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 118 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 132 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | 140 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 145 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 149 |
| 31:14.5 | 268 | 2:18.9 | 130 | 748 | 22 | 137 |
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Workout Graph
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endurance row