Martin Beaver 8x500m/3:30r row
4,000
Meters
15:00.9
Time
1:52.6
Pace
282
Calories
155
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 43:00.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 122 |
October 01, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 4,000 | 1:52.6 | 245 | 1143 | 29 | 155 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | 150 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | 149 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | 155 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | 160 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | 154 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | 159 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 154 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | 166 |
| r377 |
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Workout Graph
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Pete Plan 8x 500m/3:30