Martin Beaver 5000m row
5,000
Meters
21:50.7
Time
2:11.0
Pace
312
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 103 |
September 30, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000 | 2:11.0 | 155 | 834 | 25 | 146 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 26 | 136 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 27 | 146 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 26 | 145 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 23 | 150 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 24 | 154 |
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5000m row