Martin Beaver 4:00 SkiErg
924
Meters
4:00.0
Time
2:09.8
Pace
58
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 90 |
August 21, 2024 06:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 38 | 149 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 42 | 134 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 41 | 151 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 41 | 158 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 29 | 155 |
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Workout Graph
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