Martin Beaver 5000m row
5,000
Meters
21:08.6
Time
2:06.8
Pace
312
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 131 |
August 20, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000 | 2:06.8 | 171 | 890 | 26 | 147 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 27 | 133 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 27 | 145 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 26 | 150 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 26 | 153 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 26 | 156 |
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5000m time trial