Martin Beaver v2:00/1:00r...8 BikeErg
8,079
Meters
16:00.0
Time
1:58.8
Pace
268
Calories
143
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,922 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 89 |
| Revolution Count | 1572 |
| Power/kg | 2.55 |
| Drag Factor | 61 |
August 16, 2024 15:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,079 | 1:58.8 | 209 | 1017 | 89 | 143 | |
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 89 | 132 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 90 | 135 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 90 | 142 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 90 | 144 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 89 | 146 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 89 | 148 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 89 | 150 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 88 | 151 | |
| r: 1:00 | 98 | ||||||
| r843 |
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Workout Graph
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wod 8x 2min/1min