Martin Beaver v12:00/5:00r...3 row
7,276
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
153
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,378 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 119 |
August 16, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,276 | 2:03.6 | 185 | 936 | 27 | 153 | |
| 12:00.0 | 2,904 | 2:03.9 | 184 | 932 | 27 | 149 | |
| r: 5:00 | 56 | ||||||
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 27 | 154 | |
| r: 5:00 | 46 | ||||||
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 27 | 157 | |
| r102 |
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Workout Graph
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12/10/8min / 5min 2k-7 pace