Martin Beaver v500m/2:00r...5 row
3,500
Meters
13:44.3
Time
1:57.7
Pace
236
Calories
143
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 23:44.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 125 |
August 13, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.3 | 3,500 | 1:57.7 | 214 | 1037 | 27 | 143 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 134 | |
| r: 2:00 | 37 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 27 | 143 | |
| r: 2:00 | 50 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 146 | |
| r: 2:00 | 39 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 28 | 146 | |
| r: 2:00 | 55 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 148 | |
| r: 2:00 | 19 | ||||||
| r200 |
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Workout Graph
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wod 500/1000/500/1000/500 / 2min