Martin Beaver 8x300m/1:00r row
2,400
Meters
8:58.7
Time
1:52.2
Pace
168
Calories
147
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,692 |
| Overall Time | 16:58.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 114 |
August 11, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.7 | 2,400 | 1:52.2 | 248 | 1152 | 29 | 147 |
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 30 | 133 |
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 29 | 144 |
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 29 | 146 |
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 30 | 147 |
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 30 | 149 |
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 30 | 151 |
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 30 | 155 |
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 29 | 154 |
| r292 |
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Workout Graph
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8x 300m / 1min 2k-5 pace