Martin Beaver 5000m row
5,000
Meters
21:24.1
Time
2:08.4
Pace
307
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 128 |
August 10, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 868 | 25 | 145 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 25 | 135 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 26 | 141 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 26 | 146 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 26 | 151 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k tempo row