Martin Beaver 30:00 BikeErg
14,309
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 84 |
| Revolution Count | 2524 |
| Power/kg | 2.15 |
| Drag Factor | 61 |
August 07, 2024 16:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,309 | 2:05.7 | 176 | 905 | 84 | 149 |
| 6:00.0 | 2,833 | 2:07.0 | 171 | 887 | 83 | 139 |
| 12:00.0 | 2,877 | 2:05.1 | 179 | 914 | 84 | 146 |
| 18:00.0 | 2,861 | 2:05.8 | 176 | 904 | 84 | 151 |
| 24:00.0 | 2,886 | 2:04.7 | 180 | 920 | 85 | 155 |
| 30:00.0 | 2,853 | 2:06.1 | 174 | 899 | 84 | 157 |
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Workout Graph
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30min tempo ride