Martin Beaver 30:00 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 128 |
August 04, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 26 | 149 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 25 | 135 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 | 146 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 26 | 151 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 26 | 154 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 27 | 159 |
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30min time trial