Martin Beaver v1:00/1:00r...12 row
2,650
Meters
9:30.0
Time
1:47.5
Pace
196
Calories
148
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,952 |
| Overall Time | 19:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 121 |
August 03, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,650 | 1:47.5 | 281 | 1268 | 32 | 148 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 144 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 148 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 150 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 149 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 150 | |
| r: 1:00 | 28 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 32 | 149 | |
| r: 0:45 | 26 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 33 | 148 | |
| r: 0:45 | 29 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | 152 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 32 | 150 | |
| r: 0:45 | 19 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 145 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 150 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 148 | |
| r: 0:30 | 12 | ||||||
| r302 |
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Workout Graph
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