Martin Beaver 10x3:00/3:00r row
7,440
Meters
30:00.0
Time
2:00.9
Pace
485
Calories
146
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,852 |
| Overall Time | 1:00:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 126 |
August 01, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,440 | 2:00.9 | 198 | 980 | 27 | 146 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | 138 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 26 | 140 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | 142 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | 144 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | 148 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | 148 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | 150 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | 147 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | 149 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | 159 |
| r412 |
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Workout Graph
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10x 3min/3min (2k+5 pace or better)